Ancient Therapies

Complementary Therapies

My Complementary Therapy practice, offers the following treatments which are tailored to meet your needs so that you feel completely comfortable.

AROMATHERAPY MASSAGE

This is a relaxing and therapeutic massage. Three essential oils are chosen, based on their healing properties, to suit your physical, emotional and mental needs. They are then blended in vegetable (carrier) oils before being applied to your skin. Aromatherapy can help relieve:

* Anxiety and Depression
* Stress and Tension
* Muscular Aches and Pains
* Arthritis and Rheumatism
* Menstrual and Menopausal problems
* Skin Conditions
* Cellulite and Water Retention
* Digestive Disorders


CRYSTAL MASSAGE

This is a loverly treatment. I learnt crystal massage with world renowned teacher Denise Whichello Brown.

Ususally the crystals are used to massage the backs of your legs and then your back, but if you prefer just your back can be massaged. Only the area of your body being massaged is exposed so you feel secure and warm.

A carrier oil is first massaged into your skin. This enables the massage with
the crystals to be smooth and flowing. Different types and shapes of crystals are used in the treatment. I use palsmstones, spheres and massage wands especially shaped for massage.

You can choose some of the crystals I use. If you are drawn to particular crystals this usually means you are attracted to their energy vibration and potential healing properties. Below are examples of the crystals I use:

Rose Quartz - emotions, love,
Selenite - a layered crystal that helps the body at a cellular level
Fluorite -
Lepidolite -
Picture Jasper
Clear Quartz -

At the end of the treatment I use an Etheric Weaver which is a clear quartz crystal, with gel colours of the chakras, entwined with copper. The Etheric Weaver is held within your aura to help weave together any weak area or holes in your aura.

CRYSTAL THERAPY
Further details to be added soon.

HOT STONE MASSAGE
Hot Stone Massage is a relaxing treatment using hot smooth basalt (volcanic) stones of varying size and shape. The stones are used to deliver effective tissue and muscle massage. The warmth of the basalt stones is comforting and induces deep relaxation. It also creates a feeling of continuous heat throughout the body.

Sometimes cold marine stones are used on parts of the body if there is inflammation or a muscular injury and to refresh or stop your body from overheating from the hot stones. When hot and cold stones are used together they release deep tension and toxins held in the muscles. Crystals are also incorporated into the treatment.

What does the treatment involve?
The basalt stones are placed in a heating unit, covered in water and heated to the appropriate temperature according to your health, skin type and age.

Heated stones are placed either side of your spine and then covered with a towel so when you are lying on them they are not in direct contact with your skin. The heat and pressure of the stones gently penetrates your skin and muscles releasing tension and stress. They increase blood flow to the area being worked on which further accelerates your body’s healing process as oxygen and nutrients are brought to the area. Stones are placed in your hands, on top of the towels covering your body and between your eyebrows and even your toes.

Massage oil (with the option of added essential oils) is applied first to the area of your body to be massaged and then the stones are used. The basalt stones used are then tucked against your body and fresh hot stones are used to continue the massage. Once the massage of the front of your legs, arms, upper chest, face and scalp has been completed all the stones under and on top of your body are removed. You then turn over so that the backs of your legs and your back can be massaged with the stones.

What are the benefits?

* Improves circulation
* Improves muscle tone
* Aids removal of toxins
* Relaxes the mind
* Creates feelings of wellbeing
* Eases muscle tension
* Reduces swelling
* Reduces sinus congestion
* Helps muscular injuries
* Improves joint mobility
* Reduces depression/anxiety
* Promotes better sleep
* Improves skin tone
* Reduces back pain
* Improves metabolism

Hot stones can be incorporated with most of the following treatments
■ Aromatherapy Massage
■ Crystal Massage including Chakra Balancing
■ Foot and/or Hand Massage
■ Indian Head Massage
■ Reflexology
■ Reiki

INDIAN HEAD MASSAGE - 30 minute treatment (use of oils optional)

This relaxing and soothing massage helps to reduce muscular and nervous tension and induces feelings of peace and tranquillity. It promotes physical,
emotional, mental and spiritual well-being. It helps:

* Stress and Tension
* Headaches and Migraine
* Eye Strain
* Sinus problems
* Improve Circulation and removal of toxins
* Improves Hair Growth and Condition
* Joint Mobility

It is a non-invasive treatment. No clothes are removed. You sit in a comfortable chair. The massage concentrates on the upper back, shoulders, and upper arms, neck, scalp and face but can be adapted to suit your needs. The use of oils on your scalp is optional.


REIKI - 60 or 90 minute treatment (crystals are used as well)

I am now a Reiki Master Teacher after being attuned to the Master Symbol on Sunday 5th April 2009.

This is a gentle yet powerful type of energy healing that treats physical, emotional, mental and spiritual imbalances. My hands are used to channel 'Universal Life Energy' through your body. Reiki helps most health problems, in particular it:

* Relieves Stress
* Improves Sleep
* Relieves Aches and Pains
* Releases Emotional Blockages
* Increases Personal Energy and Vitality

It is a non-invasive and non-manipulative treatment. Other than removing your shoes, you will remain fully clothed throughout the treatment, which takes place with you lying down on a comfortable therapy couch.

REFLEXOLOGY - feet and/or hands - 60 minute treatment

Reflexology is a specific thumb and finger pressure massage of reflex areas on your feet or hands. These reflex areas relate to all parts of your body. It is a gentle treatment, which aims to bring your body back into balance. It helps:

* Reduce levels of stress
* Promote feelings of deep relaxation
* Improve Circulation and removal of toxins
* Infertility problems
* Headaches and Migraines
* Menstrual and Menopausal problems
* Aches and Pains
* Digestive Disorders
* Back problems

ON SITE MASSAGE
This massage eases tension, aches and pains and leaves you with a feeling of calm. It works specifically on stress release points on the shoulders, neck and scalp where most tension is held. It also incorporates the arms and hands. It helps:

* Stress and Tension
* Headaches and Migraines
* Physical and Mental Fatigue
* Muscular Tension
* Joint Mobility and Circulation
* Repetitive Strain Injury

No clothes are removed or oils used. You relax into a comfortable chair.